- what's on at shanti -
In addition to the weekly timetable, Shanti hosts a range of soul-nourishing events and workshops throughout the month.
From Candlelit Yin and Nidra to a lively evening of mantra and music, there's something for everyone.
Scroll down for upcoming dates, and follow the relevant links to book your spot.
deep rest : yin & nidra
slow, passive, soothing
A peaceful evening of mindful meditation, soothing yin yoga and deep guided relaxation.
Yin is a slow, and passive introspective practice that works with time and gravity rather than effort to target the deeper connective tissues of the body and bring about a sense of calm and deep release to both the body and mind.
We’ll close with spiced chai, tasty treats and wholesome chats.
NEXT EVENT: 7-9pm Fri 2nd & 30th Oct
£25PP
second spring
yoga for menopause workshop
A supportive space to learn, connect, and explore how yoga, breathwork and simple lifestyle choices can help you move through menopause with ease.
Session will involve a short talk, group discussion and a 60-minute breath-led yoga practice.
NEXT EVENTS: 10-12pm Sun 11th October
£18PP
YOGA & BRUNCH
nourishment for the soul
A slow Sunday morning of movement, meditation deep guided relaxation, and nourishment....
Think ginger shots, fresh fruit plates, spiced chai, homemade granola/oats and something sweet to finish.
This is an opportunity to land, reset, nourish your mind and body, connect to others, and simply be.
NEXT EVENT: 10-1pm DATE TBC
£50PP
