- what's on at shanti -
second spring
yoga for menopause workshop
A supportive space to learn, connect, and explore how yoga, breathwork and simple lifestyle choices can help you move through menopause with ease.
Session will involve a short talk, group discussion and a 60-minute breath-led yoga practice.
NEXT EVENT: 10-12pm Sun 14th June
£15PP
kirtan
meditation, mantra & music
Join Julie for an uplifting evening of mantra and song accompanied by the sweet sounds of the harmonium and drum.
Through simple, powerful chants and guided meditation, we create space to unwind, connect and feel the shared energy of voices coming together.
All are warmly welcomed, no past experience necessary.
NEXT EVENT: 7-9pm Fri 19th June.
£15PP
candlelit yin
slow, passive, soothing
A peaceful evening of mindful meditation, soothing yin yoga and deep guided relaxation.
Yin is a slow, and passive introspective practice that works with time and gravity rather than effort to target the deeper connective tissues of the body and bring about a sense of calm and deep release to both the body and mind.
We’ll close with spiced chai, tasty treats and wholesome chats.
NEXT EVENT: 7-9pm Fri 26th June
£25PP
